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Two fantastic short head bicep exercises to add to your arm day workout 1 Bench rested bicep curl 4x12 2 Dumbbell spider curls 4x12 biceps fitness bodybuilding gym workout muscle Very well made.
9 Best Short Head Bicep Exercises SET FOR SET Very well made.
Top 6 Biceps Exercises for THICKER ARMS Very well made.
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Short Head Biceps Training Tips For Bigger Peaks Very well made.