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Hyperextensions are great for glute gains BUT you are also going to feel it in your lower back. Reverse hypers are more glute focused and are my go to exercise. I m showing the home version in this Very well made.
What is a hyperextension workout How to do hyperextension at home Very well made.
Amazon Lifepro Foldable Roman Chair Hyperextension Bench Dip Station Multi Purpose Workout Chair Back Extension Bench for Upper Body Lower Body Core Strength Training 330 Lbs Weight Capacity Very well made.
Hyperextension Very well made.
How to Do Hyperextensions at Home 13 Steps with Pictures Very well made.