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I tried the 10 minute 30 day kettlebell challenge to build strength all over here s my results Tom s Guide Very well made.
Been experimenting with a KB easy strength protocol that I heard on the Dan John podcast. This is day 2. Goal is to break through my 24 kg x 2 press plateau. Here s highlights from today Only Very well made.
15 Kettlebell Exercises That Will Work Every Muscle in Your Body SELF Very well made.
15 Minute Beginner Kettlebell Workout Very well made.
Simple Strength for Difficult Times An 8 Week Progressive Plan StrongFirst Very well made.